Living a healthy and fit lifestyle is important for long life and longevity. Women should always stay fit and healthy because they are more likely to catch diseases than men. Living a healthy life is not just about following a healthy diet and maintaining the perfect weight. There are many aspects of living that women [...]
A Healthy PregnancyEvery mother wants and hopes for a healthy baby, but in this more and more polluted world, it’s getting harder and harder. Not that long ago in the history of humans, and up to a few hundred years ago, many women simply lay down, and had a healthy baby. Then, along [...]
Natural support for healthy adrenals (energy!) This week’s Hormone Fitness Newsletter deals with adrenal health. Without healthy adrenals, you may not be able to achieve relief from your symptoms. The solution I’m sharing today devotes over an hour of audio time and dozens of pages on how you can restore your adrenal health and be [...]
The following is an excerpt from Hot and Cold Health and Disease, family manual of health and disease based on Western, Chinese and Ayurevedic medicines and the questioning and counseling of thousands, available on Amazon, on sale $14/49, reg $16. 95. Learn the whole body (biology, diet, nutrition, etc. ) before attempting to diagnose and [...]
According to nutritionists and dietitians, a handful of healthy nuts is a good and easy way to snack healthily. Nuts are a good source of protein, fibre and lots of minerals and vitamins. Vitamin E, which can be found in nuts like almonds and pecans, may aid in decreasing plaque formation in heart arteries and [...]
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