Here we come to day two at the gym. We start with another squat exercise to let the blood warm up all the core parts of your body. However, this is a split squat and works this way. Split stance, back foot on bench, hold dumb bells down by sides and sink down. As usual [...]
Dr. Gerald Coy, Founder of the CHER Foundation: “Healing is not done with drugs, but with a body that is functioning optimally. No matter what the health condition is, doctors do not heal, drugs do not heal and neither do supplements. Drugs are toxic and many times do more damage than the help they try [...]
Sports Enthusiast Riding that snow mobile this year? Getting your snowboard ready to hit the slopes? Well, you may want to try out a type of mitten instead of the usual gloves you tend to wear. The Burton GORE Mitt is perfect for any outdoor sport activity. Not only are they insulated but they are [...]
The advantages of visiting the Isle of Wight are great and definitive; visitors are welcomed to by the good climate, perfect service and stunning scenery. Thanks to its geographical position you have a very rare opportunity of breathing the purest air blowing up from the English Channel. Any holidays spent here are always memorable and [...]
Is your work keeping you away from the gym? There are several ways you could balance your lifestyle with a correct amount of sport and the right sports nutrition. Here’s the plan for your day one. For all the exercises follow this rule: use weights in a way that you reach the highest effort between [...]
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