BODYBUILDING competitions have always been a top attention drawer and a box-office hit in the United States and elsewhere in the world. This discipline has also produced a number of big names in Hollywood. Not everyone knows though that this discipline is not generally accepted by sports governing bodies as a legitimate sport. Hopes of [...]
Here we come to day two at the gym. We start with another squat exercise to let the blood warm up all the core parts of your body. However, this is a split squat and works this way. Split stance, back foot on bench, hold dumb bells down by sides and sink down. As usual [...]
One of the fundamental measures of a great athlete in almost any team sport these days is the height of their vertical jump. In some sports, it’s an obvious necessity – basketball, volleyball, or the high jump. But in many other sports, the vertical jump of a competitor is measured and often relates directly to [...]
Protein should be the building block of every meal and snack. Protein builds lean muscle. This does not mean fast-food burgers! Be sure that your protein sources are lean: chicken, fish, or vegetarian alternatives such as beans and tofu. Red meat and dairy products are not generally recommended because they’re high in saturated fat. However, [...]
It seems like every week another “nutritionist” or “doctor” has another new diet that will help you zap the pounds quickly. And while everyone knows someone who succeeded at the diet, most of us try the new fad and never really lose the weight. The reason behind this is that fad diets don’t work. Some [...]
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